Yoga classes are co-ed

all other classes are women only

 

IN ADDITION TO YOUR 2 DAYS OF STRENGTH TRAINING (EITHER SMALL GROUP CLASSES OR PERSONAL TRAINING), WE SUGGEST:

attending LivFit PowerFlow If you are interested in an additional strength training and cardio day as well as stretching 

attending a yoga class If you are interested in more restorative training to help you relax and improve your strength training recovery


LivFit Boho power flow:

Free your spirit and join our tribe for a 45 minute barefoot blend of yoga style flows and cardio. Vibe out to a mix of world music and practice flexibility, balance, physical and mental stamina all in one session. This specially made practice is the perfect blend of sweat and serenity.

All fitness levels welcome. Modification are always provided.

ON CURRENT SCHEDULE: Fridays 5:30am-6:15am and Saturdays 7:30am-8:15am

INVESTMENT: $14



REVIVIFY CARDIO:

Breathe new life into your cardio workouts and start your day with an energy boost in this high-intensity conditioning class. Join us to have fun and challenge yourself! Strengthen your heart and lungs. Build power and endurance for improved performance in all your workouts and activities. All levels are welcome, modifications are always available.

ON CURRENT SCHEDULE: Tues & Thurs 5:30am-6am

Investment: $8 


YOGA:

"Go with Your Flow" Yoga with Christine

"Go With Your Flow" Gentle to Moderate(all levels) Is a celebration of integrating various forms of yoga!
Open: to the wisdom of your body

Discover: the elements within Earth, fire, water, air, & ether

Flow: with breath awareness

Align: Stretch and strengthen

Restore:Passive stretches with props

Nurture: Self massage (massage balls)

Rest: Yoga Nidra- Is a form of meditation guiding you on a sensory journey through your whole being.

ON CURRENT SCHEDULE: Mondays 7pm-8:15pm

INVESTMENT: $15


LIVFIT BOOTIQUECAMP® CArdio :

 
This unique, fun and high energy BootiqueCamp has a style like no other... I create new innovative moves every class combining many styles of cardio, bodyweight strength moves and yoga style holds to leave you feeling energized, stronger, balanced and more flexible. Improve performance, flexibility, strength, and endurance.
All fitness levels welcome. Modification are always provided.


LivFit Strengthen & Lengthen:

Add some yin to your yang with these unique combinations of yoga style flows and endurance strength training.  Elongate your muscle and improve your mobility, strength and balance. Leave with a sense of accomplishment and a peaceful, positive energy.
All fitness levels welcome. Modification are always provided.


THE BENEFITS OF LIVFIT'S CARDIO

Running, treadmill, biking, indoor cycling, elliptical... these are all great things for cardiovascular training. However our cardio programs offer additional benefits: 

The type of high-intensity interval training we chose is intended to get your heart rate up and burn more fat in less time, which speeds your metabolic rate. 

Did you Know? You can burn calories up to 48 hours after these classes if you give it your all.

  • takes less time than other cardio workouts to be effective,

  • improve your performance in other sports

  • improve general mobility as we age

  • decrease the chances of injury

  • prevent boredom

  • improve cardiovascular health

  • lose stubborn abdominal fat

  • Increases endurance