Fill your body with the green goodness that it craves and feel the overall well-being that you deserve.

#livfittriples

LIvfit’s triple SSS challenge: summer, smoothies & salads:

Get through busy times by grounding yourself in something simple. 

Simple 
Guided
Supportive 
Informative 
Transformative
Health promoting

DETAILS:

4 weeks starts July 8th 
Initial weigh-in July 6 or 7- time TBA 
Investment: $80 

INCLUDES: 3 smoothie & salad with dressing recipes per week. Snack and dinner recipes and a detailed shopping list for each week. All recipes are very simple and guided to make this an easy and fun experience.

Weight loss rewards: 
#1 free 5 week session 
#2 10 pack class pass for drop ins 
#3 $80 toward small group and drop ins

Email: Livfitness@gmail.com to join

LivFit Lean to the Green:

-Learn about the benefits of a whole food plant-based diet in this free introductory workshop designed to get you started on the road to greater health for you, your loved ones, and our planet.

Offered monthly on a Thursday 6:30-7:30pm

DATE TBA


Nourish, reach, grow:

-4 week nutrition group

-Put your knowledge into action and move toward balanced wellness in this four week group course.

-Set your own goals and receive personalized support and community as you reach them.

-Continue to deepen your knowledge of whole food plant-based nutrition with structured weekly learning topics.

-Take concrete action steps toward creating the life that you imagine for yourself.

-All are welcome.

Included: weekly group coaching session, accessible support from Diana between sessions, handouts and resources related to topics covered in class.

DATE TBA


Individual Nutrition and Lifestyle Coaching:

-Schedule individual time with Diana to discuss your personal nutrition and wellness goals in detail and receive customized support and guidance.

-Initial Session (60 minutes) Investment ($90)

Includes: 1 hour one-on-one coaching session, individualized plan for you to keep and implement moving forward, relevant handouts and resources to help you on your journey.

-Follow-up sessions (45 minutes) Investment ($70)

Includes: Ongoing guidance, support, and resources.