Fill your body with the green goodness that it craves and feel the overall well-being that you deserve.
LIvfit’s triple SSS challenge: summer, smoothies & salads:
Get through busy times by grounding yourself in something simple.
4 weeks starts August 5th
Initial weigh-in TBD with individual participants
INCLUDES: 3 smoothie & salad with dressing recipes per week. Snack and dinner recipes and a detailed shopping list for each week. All recipes are very simple and guided to make this an easy and fun experience.
Weight loss rewards:
#1 free 5 week session
#2 10 pack class pass for drop ins
#3 $80 toward small group and drop ins
Email: Livfitness@gmail.com to join
LivFit Lean to the Green:
-Learn about the benefits of a whole food plant-based diet in this free introductory workshop designed to get you started on the road to greater health for you, your loved ones, and our planet.
Offered monthly on a Thursday 6:30-7:30pm
Nourish, reach, grow:
-4 week nutrition group
-Put your knowledge into action and move toward balanced wellness in this four week group course.
-Set your own goals and receive personalized support and community as you reach them.
-Continue to deepen your knowledge of whole food plant-based nutrition with structured weekly learning topics.
-Take concrete action steps toward creating the life that you imagine for yourself.
-All are welcome.
Included: weekly group coaching session, accessible support from Diana between sessions, handouts and resources related to topics covered in class.
Individual Nutrition and Lifestyle Coaching:
-Schedule individual time with Diana to discuss your personal nutrition and wellness goals in detail and receive customized support and guidance.
-Initial Session (60 minutes) Investment ($90)
Includes: 1 hour one-on-one coaching session, individualized plan for you to keep and implement moving forward, relevant handouts and resources to help you on your journey.
-Follow-up sessions (45 minutes) Investment ($70)
Includes: Ongoing guidance, support, and resources.