“ALWAYS DO THE BEST YOU CAN.

EVERY LITTLE STEP COUNTS.” LIV

Small Group Training

Small Group Training


Small group is the foundation to your fitness. Though you can start with any of our programs, we recommend our signature small group strength and conditioning classes as an optimal first step.

Each session is packed with exciting new things, but is grounded in our many years of wellness experience so that you get exactly what you need to be successful.Each week you will challenge all of your muscle groups as well as learn exciting new movement skills that will show you new possibilities of what your body is capable of!

The programs are written to maintain the gains that you get from each prior session, keep you progressing, and keep you entertained.We fully understand how overwhelming it can feel to train on your own. It is all too easy to feel stuck or bored with repeating the same moves over and over. It is even more frustrating to hit a plateau in your progress or not get the results you are looking for despite your hard work. Let us put our knowledge to work for you and fitness will be one less thing for you to worry about!

I stay on the cutting edge of the latest fitness trends and incorporate them into our routines, keeping your workout fresh, fun, and effective. 

Each class consist of no more than 10 clients.

  • Each week is designed to work your entire body in different ways including traditional strength training, innovative new moves, and high-intensity cardio.

  • We accommodate all fitness level and goals.

  • Session themes change every 5 weeks to prevent plateauing, to routinely challenge your body and mind, and to prevent boredom.

TIP: Choose times for M/W small groups for your foundation of strength and conditioning PLUS 2-3 days per week of drop in classes to compliment our signature M/W small-group training classes.

Did you know: Muscle burns more calories throughout the day. Strength training increases your ability to perform daily living skills, improve bone density, promotes fat-free body mass, and decreases injury risk.

SEE DESCRIPTIONS OF SESSIONS BELOW

 

2019 Pay By Session

Per session class rate is $21

Total year for 95  Monday & Wednesday Classes: $1,995

2019 Pay By Year savings

6 Installments deal: $300 per installment, totaling $1,800; saving $195

4 Installments deal: $428 per installment, totaling $1,712; savings $283

Jan 2 (Wednesday) - Jan 30 M&W  $189

 
Let the energy flow throughout your body with mini mix and match circuit workouts combined with LivFit’s Foundation Workouts. Get your body super charged to start 2019!!


Feb 4 - March 6 M & W $210

Challenge yourself with routines focusing on time, form, reps, rounds, measuring progress...alternating with LivFit’s Foundation routines will get your body: burning more calories, stronger, more efficient, and you will find yourself working at a higher intensity for longer before getting tired!!


March 11- April 10 M & W $210

Challenging & Enjoyable! 
Functional High Intensity Interval Training.
We will incorporate a variety of functional movements, performed at high-intensity (relative to an individual’s ability), these different movement patterns will improve your strength, mobility, and core stability! 


April 15- May 15 M & W $210

Strong Heart. Strong Body. Strong Mind.

Find your warrior within. This class focuses on steady state training with mixed modalities; body weight, resistance and aerobic exercises.


May 20 - June 19 M & W $189

NO CLASSES May 27th

Get your booty moving and grooving in time for the summer fun to come with our specially designed bootcamp style workout! 


Jun 24 - July 31 M & W $210

NO CLASSES July 3rd to July 7th

Barbeques, beverages, and lazy afternoons. Summer can be enjoyable and laid back but also tough when it comes to keeping fit. But all you need is 45 minutes twice a week to get you started or keep you moving.

Step up to a new challenge, or continue improving your strength, agility, balance and more as you have fun working your way through ever-changing, innovative and challenging circuits that make you sweat and shine with a happy glow.


Aug 5 - Sep 4 M & W $147

NO CLASSES Aug 26, 28 or Sep 2nd

Wrap up the summer with this mini mix session combining the many cool things we did this summer plus a few new tricks ;) Transition smoothly into the fall session. As usual... Get fit. Stay fit. Feel great.