“ALWAYS DO THE BEST YOU CAN.
EVERY LITTLE STEP COUNTS.” LIV
Small Group Training
Small group is the foundation to your fitness. Though you can start with any of our programs, we recommend our signature small group strength and conditioning classes as an optimal first step. Each session is packed with exciting new things, but is grounded in our many years of wellness experience so that you get exactly what you need to be successful.Each week you will challenge all of your muscle groups as well as learn exciting new movement skills that will show you new possibilities of what your body is capable of!
The programs are written to maintain the gains that you get from each prior session, keep you progressing, and keep you entertained.We fully understand how overwhelming it can feel to train on your own. It is all too easy to feel stuck or bored with repeating the same moves over and over. It is even more frustrating to hit a plateau in your progress or not get the results you are looking for despite your hard work. Let us put our knowledge to work for you and fitness will be one less thing for you to worry about!
I stay on the cutting edge of the latest fitness trends and incorporate them into our routines, keeping your workout fresh, fun, and effective.
Each class consist of no more than 10 clients.
Each week is designed to work your entire body in different ways including traditional strength training, innovative new moves, and high-intensity cardio.
We accommodate all fitness level and goals.
Session themes change every 5 weeks to prevent plateauing, to routinely challenge your body and mind, and to prevent boredom.
TIP: Choose 3 days per week: 2 small group and 1 drop in class.
Did you know muscle burns more calories throughout the day. Strength training increases your ability to perform daily living skills, improve bone density, promotes fat-free body mass, and decreases injury risk.
SEE DESCRIPTIONS OF SESSIONS BELOW
2019 Pay By Session
Per session class rate is $21
Total year for 95 Monday & Wednesday Classes: $1,995
2019 Pay By Year savings
6 Installments deal: $300 per installment, totaling $1,800; saving $195
4 Installments deal: $428 per installment, totaling $1,712; savings $283
CLASS DAYS & TIMES:
Monday & Wednesday /5:30a-6:15a/ /6:15a-7a/ /9a-9:45a/ /4:30p-5:15p/ /5:15p-6p/ /6p-6:45p/
Novice group Monday & Wednesday 6:30p-7p
Session 1: LivFit's Electric circuits
Jan 2 (Wednesday) - Jan 30 M&W $189
Let the energy flow throughout your body with mini mix and match circuit workouts combined with LivFit’s Foundation Workouts. Get your body super charged to start 2019!!
Feb 4 - March 6 M & W $210
Challenge yourself with routines focusing on time, form, reps, rounds, measuring progress...alternating with LivFit’s Foundation routines will get your body: burning more calories, stronger, more efficient, and you will find yourself working at a higher intensity for longer before getting tired!!
March 11- April 10 M & W $210
Challenging & Enjoyable!
Functional High Intensity Interval Training.
We will incorporate a variety of functional movements, performed at high-intensity (relative to an individual’s ability), these different movement patterns will improve your strength, mobility, and core stability!
April 15- May 15 M & W $210
Strong Heart. Strong Body. Strong Mind.
Find your warrior within. This class focuses on steady state training with mixed modalities; body weight, resistance and aerobic exercises.
May 20 - June 19 M & W $189
NO CLASSES May 27th
Get your booty moving and grooving in time for the summer fun to come with our specially designed bootcamp style workout!
Jun 24 - July 31 M & W $210
NO CLASSES July 3rd to July 7th
Barbeques, beverages, and lazy afternoons. Summer can be enjoyable and laid back but also tough when it comes to keeping fit. But all you need is 45 minutes twice a week to get you started or keep you moving.
Step up to a new challenge, or continue improving your strength, agility, balance and more as you have fun working your way through ever-changing, innovative and challenging circuits that make you sweat and shine with a happy glow.
Aug 5 - Sep 4 M & W $147
NO CLASSES Aug 26, 28 or Sep 2nd
Wrap up the summer with this mini mix session combining the many cool things we did this summer plus a few new tricks ;) Transition smoothly into the fall session. As usual... Get fit. Stay fit. Feel great.
If you haven't been as consistent and dedicated as you'd like, it can be tricky to rev up again. So PRESS YOUR RESET BUTTON and lean on us for support. We will help you set goals and create an action plan that's realistic and achievable. Come get mentally and physically stronger with us!
Session 9: LivFit Strength Training for Longevity
Oct 16 - Nov 13 M & W $189
NO CLASSES Oct 31st
Train smarter, not longer
Get stronger or maintain your acquired strength with LivFit's total body strength training classes.
SESSION 10: LivFit for the holidays
Indulge, enjoy, maintain your sanity and your fitness = a fantastic holiday season!! Revisit 2018 sessions all mixed up into one session. Be surprised every class while you maintain your hard work from all year.
Nov 18 - Dec 18 M & W $210
NO CLASSES Nov 28