LivFitness Lifestyle

Guide & Journal

Each member receives this electronic guide/journal free when they become a member of the LivFit Tribe. The intention for this is to put all the information that you need for a healthy lifestyle in one place and streamline your fitness routine by helping you prioritize what works. Get ready to spend less time wondering what to do and more time taking meaningful action toward the goals that matter most to you. 

I am overjoyed to have you here! I’m Liv, the founder, and owner of LivFitness. In my 20+ years of experience, I have made it my mission to deliver the most effective training methodologies to all my clients so they can enjoy a fit and happy life. This guide is the result of what I have learned throughout my years as a fitness and mental health professional.

I completely understand that figuring out the best workouts and nutrition choices can be very overwhelming. I have tried countless tracking systems, motivational techniques, and nutrition programs over the years and can therefore guide you toward the most effective, safe, and time-tested fitness, nutrition, and lifestyle routines there are.

I work with incredible people of all ages and fitness levels who continue to amaze me with everything they can juggle in their busy lives. Instead of just adding more to your plate, I believe in helping my clients see health and fitness as stress-relieving rather than stress-inducing. With the LivFit Lifestyle Guide, I help you cut through the noise to provide you with the most essential and practical information I can. The practices I describe in this guide are the same ones I use to feel strong, healthy, and joyful in my daily life.

My intention for this guide is to put all the information you need for a healthy lifestyle in one place and streamline your fitness routine by helping you prioritize what works! Get ready to spend less time wondering what to do and more time taking meaningful action toward the goals that matter most to you.

I will be fully honest with you and share that creating a healthy lifestyle is an ongoing process of hard work, dedication, commitment, and consistency- but the benefits are priceless. My approach is not just about reaching short-term goals but also about making a lifelong commitment to strength training, fitness, and health.

If you place your trust in me I promise to support you every step of the way.

Taking time for reflection can help declutter your mind and help you focus on what is most meaningful to you. With the LivFit Lifestyle Guide, you don’t have to worry about getting a separate journal or tracking system. It’s all right here!

Whether you are a studio regular or just starting, this is the guide for you. If you follow my program, you will get results. This guide will make it easier than ever!

Always do the best that you can! Every little bit counts!

❤️💪😊

Liv