YOGA & STRENGTH 

UNLIMITED YOGA, 1 DAY STRENGTH, CARDIO, PLUS  (Limited to 20 participants per/month)

The synergy between strength training with weights and yoga enhances both practices, as each complements and enriches the other. Strength training helps maintain muscle mass, bone density, and overall strength, while yoga enhances flexibility, balance, and mental well-being. Combining all the modalities in this package creates a comprehensive approach that supports longevity and promotes graceful aging. 

PACKAGE INCLUDES

1 DAY OF LIV’S SIGNATURE SMALL GROUP STRENGTH TRAINING: 

On your schedule, you choose 1 day of 3 weekly options titled Yogi Strength Training on your calendar.  Strength training with weights is our program's foundation because no other exercise systematically builds muscle. Lean muscle mass is the best indicator of overall long-term health.  There are so many benefits, which include: 

Getting stronger and feeling younger

Bone health 

Improved body composition

Increased coordination

Healthier metabolism

Mental sharpness

UNLIMITED YOGA

Improve flexibility and mobility

Improve stress relief and calmness

Help perform strength training exercises more effectively for maximum benefit

Help gain new perspectives to improve day-to-day living

Helps you get back to your strength workouts sooner with less soreness 

Helps achieve optimal mind-body balance

PLUS +  

  • Unlimited Cardio: strengthens your heart among many other benefits.

  • Nutrition Guide and Resources: No healthy lifestyle could ever be complete without good nutrition to nourish your body.

  • Weekly Wellness Planner: When you register we will receive a simple and easy-to-use charting system to organize your daily schedule and we will review the schedule and help you map out your perfect plan.

  • Constant motivation, support, and accountability

  • Month-to-month commitment

PRICE BREAKDOWN 

  •  $209 per month (only $52.25 a week!